How do you say goodbye to flabby arms?

Are you one of the thousands of people that have flabby arms? When you stretch your arm up to wave to someone does your arm flab wave more than your hand? Well, you are not alone. Here, you will find some of the best exercises to get rid of the arm flab just combine them with your normal workout routine or a brisk walk and you will see results in no time.

Diamond Pushups

• Lie face down on the floor with your hands palm down, fingers pointing straight ahead, and aligned at the nipple line.
• Place your hands in the centre of your chest and form a diamond shape with your index fingers and thumbs.
• Your feet should be at hip width with your toes on floor.
• Extend the elbows and raise your body off the floor.
• Lower your entire body (legs, hips, trunk, and head) 4-8 inches from the floor.
• Return to the start position by extending at the elbows and pushing your body up.
• 2-3 sets of 15-20.

French Presses

• Lie flat on a bench. Hold the dumbbells directly above your chest with palms facing each other.
• The Dumbbells should be just about touching each other.
• Keeping your shoulders locked, let your elbows fold so the dumbbells are lowered down to either side of the head.
• Extend both your arms back to start position and repeat.
• 2-3 sets of 20-25.

Overhead Triceps Extensions

• Stand upright, with you feet shoulder width apart.
• Hold your dumbbell directly above your head with arm fully extended. Clasp elbow with free hand for support.
• Slowly let your elbow fold so the dumbbell is lowered behind your head.
• Extend your arm back to the starting position.
• 2-3 sets of 20-25.

Triceps Kickbacks

• Stand upright next to a bench. Place one arm and leg on the bench. Your upper body should be parallel to the ground.
• Holding the dumbbell raise your elbow so your upper arm is parallel to the ground. Your elbow should be bent at right angles.
• Extend your elbow so your entire arm is parallel to the ground.
• Slowly return to the start position and repeat.
• 2-3 sets of 20-25 (each arm)

Stick to these exercises and there will be no more worries about flabby arms. Feel free to stretch your arm up a wave.

~NiCoLe~

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